Weigh In record (no journal entry) for 11 November 2020
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74.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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180 kcal
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Fat: 5.08g | Prot: 26.75g | Carbs: 7.88g.
Breakfast: Домик в деревне Молоко 1,5%. Lunch: Campina Сливки Порционные. Dinner: Матрикс Протеиновый Коктейль. more...
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Losing 0.7 kg a Week
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vinvinoly's Weight History
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