Weigh In record (no journal entry) for 11 November 2020
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56.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1386 kcal
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Fat: 44.24g | Prot: 120.82g | Carbs: 134.17g.
Breakfast: Red Raspberries, Lurpak Spray Butter, Syrniki. Lunch: Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries, Bananas , Myprotein Impact Whey Protein - Vanilla. Dinner: Pita Bread, Cheddar Cheese , Raspberries , Mango. Snacks/Other: Atkins Caramel Nougat, Mango, Raspberries , Svalia Творог 0,5%Fat, Olympus Greek Yougurt 0 Fat. more...
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Gaining 1.6 kg a Week
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