Weigh In record (no journal entry) for 11 November 2020
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64.2 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1407 kcal
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Fat: 75.47g | Prot: 50.93g | Carbs: 130.21g.
Breakfast: Обычные Блины, Кофе с Молоком, Помидоры, Жареное Яйцо, Авокадо Авокадо. Dinner: Мираторг Эскалоп из Свинины, Красная Звезда Конфеты Птичье Молоко, Жареное Яйцо, Чай, Обычные Блины, Капуста Тушеная. Snacks/Other: Морковь. more...
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1837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ta_logvinets's Weight History
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