Weigh In record (no journal entry) for 10 November 2020
|
87.2 kg
Lost so far: 20.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1367 kcal
|
Fat: 54.93g | Prot: 130.34g | Carbs: 116.77g.
Breakfast: San Juan Claras de Huevo, Lala Leche Deslactosada Light, Sal, Pimienta Negra, Ajo en Polvo, Bimbo Pan Tostado, Café, Canela, Manzana Verde, Agua, Huevo Revuelto. Lunch: Filete de Res, Patatas Cocidas, Sopa de Tomate (Enlatada, Condensada), Sal, Agua. Dinner: Hyper Strength Whey Protein Isolate Zero, Okko Chia, Almendras, MDN Glutamina, Canela, D'Gari Grenetina, Agua. Snacks/Other: Agua Mineral con Gas, Agua, Manzana Verde, Almendras, Hyper Strength Whey Protein Isolate Zero, Optimum Nutrition Gold Whey Protein, Okko Chia, GNC Creatina Monohidratada , MDN Glutamina. more...
|
|
4120 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Elliptical - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chronotrigger's Weight History
|