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25.7%
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1460 kcal
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Fat: 69.89g | Prot: 70.14g | Carbs: 139.44g.
Lunch: 黄色燈籠椒, 里仁 紫蘇籽油, 7-11 和風醬, 7-11 一日野菜-和風海藻, 7-11 鮭魚豆腐味噌湯, 高麗菜, 大成 嫩煎雞腿排. Dinner: 全家 義式烤雞奶油義大利麵, 煎雞蛋卷. Snacks/Other: 提拉米蘇, Costco Blue Diamond 營養杏仁飲. more...
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Losing 4.2 kg a Week
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lillen5410's Weight History
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