Weigh In record (no journal entry) for 11 November 2020
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1170 kcal
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Fat: 58.03g | Prot: 53.25g | Carbs: 109.33g.
Breakfast: Edeka Heidelbeeren , Geröstete Erdnüsse mit Gemischten Nüssen, Möhren, Gut & Günstig Speise Quark Magerstufe, Getreide-Müsli. Lunch: Maggi Fleischklößchen Suppe, Aldi Gehacktes Gemischt , Gartenkrone Bunte Gemüsemischung, Nudeln (Gekocht). Dinner: Vollkornbrot, Rahmsauce, Champignons, Gut & Günstig Rostbratwurst. more...
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Losing 0.7 kg a Week
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susi1962 meyer's Weight History
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