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nyesel juga nimbang waktu haid dan udah gak BAB 3 hari .malah naik hampir 1 kg. 😂 . pdhl udah hampir sebulan gak nimbang. sedih aku tuh huhu
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61.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1181 kcal
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Fat: 37.66g | Prot: 52.22g | Carbs: 161.19g.
Breakfast: Kopi Luwak White Koffie, Ubi Goreng, Telur Rebus, Kacang Hijau, Pepaya. Lunch: Nanas, Botok, Pepes Ayam, Nasi Putih. Dinner: Sambal Goreng, Terong Balado, Telur Dadar, Tempe, Nasi Putih. Snacks/Other: Gula Merah, Jahe, Putih Telur Matang, Mr. Bread Roti Manis Isi Pisang Cokelat, Nanas. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dwindaesa's Weight History
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