Weigh In record (no journal entry) for 11 November 2020
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1245 kcal
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Fat: 36.76g | Prot: 83.37g | Carbs: 143.61g.
Lunch: 統一 純喫茶紅茶, 麥當勞 (McDonald's) 起司豬排Q吐司. Dinner: 白飯, 豆干, 炒雞蛋, 燙青菜, 滷雞腿, 瑞穗 低脂牛奶. more...
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Gaining 0.4 kg a Week
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Rox Freeze's Weight History
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