Weigh In record (no journal entry) for 11 November 2020
|
89.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
353 kcal
|
Fat: 10.08g | Prot: 11.54g | Carbs: 58.59g.
Breakfast: زبدة الفول السوداني, جبن قريش جبن قريش, Rich Bake توست بالردة, عسل البرسيم. Snacks/Other: nestle fitness biscuits. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmigratory's Weight History
|