Weigh In record (no journal entry) for 11 November 2020
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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353 kcal
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Fat: 10.08g | Prot: 11.54g | Carbs: 58.59g.
Breakfast: زبدة الفول السوداني, جبن قريش جبن قريش, Rich Bake توست بالردة, عسل البرسيم. Snacks/Other: nestle fitness biscuits. more...
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Losing 1.1 kg a Week
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wmigratory's Weight History
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