Weigh In record (no journal entry) for 11 November 2020
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70.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1684 kcal
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Fat: 47.53g | Prot: 129.07g | Carbs: 188.83g.
Breakfast: Tahu, Putih Telur, Telur Dadar, Dada Ayam, Sambal Goreng, Chicken Nugget, Nasi Merah. Lunch: Mie, Tempe Orek, Superindo Kerupuk Kemplang Panggang, Nasi Merah, Putih Telur Matang. Dinner: Mie, Putih Telur Matang, Sambal Goreng, Nasi Merah, Telur Rebus, Tempe Orek. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.5 kg a Week
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tuturu07's Weight History
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