Weigh In record (no journal entry) for 11 November 2020
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1345 kcal
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Fat: 79.77g | Prot: 74.30g | Carbs: 80.00g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Banaan, Melkan Yoghurt Turkse Stijl, Dolce Gusto Café Au Lait, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Gemengde Notenmix, Swiss Noir 72%, Mandarijn, Zwagerman Slagers Leverworst. more...
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3061 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 3 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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