Weigh In record (no journal entry) for 11 November 2020
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1459 kcal
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Fat: 93.91g | Prot: 90.87g | Carbs: 71.05g.
Lunch: 福樂 好優牛奶優酪, 藍莓, 黑咖啡, 低醣布朗尼, 悅氏 山苦瓜油切綠茶, 芭樂. Dinner: 安佳 馬茲摩拉乳酪絲, 雞蛋, 杏鲍菇, 黃秋葵, 雞腿排, 甜椒, 牛頭牌 玉米粒, 愛上新鮮 樂活輕采花椰菜米. more...
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2109 kcal
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Exercise:
Running - 10/kph - 58 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours and 14 minutes. more...
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Losing 3.5 kg a Week
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