Weigh In record (no journal entry) for 11 November 2020
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1768 kcal
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Fat: 55.57g | Prot: 60.03g | Carbs: 248.97g.
Breakfast: Bosui of Lenteui, Boni Kipfilet , Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Carrefour Cappuccino Oploskoffie. Lunch: Belgische Chocolade Chocoladefiguren (Witte - Verlaagd Gehalte Aan Suiker), Geen Merk Spirelli Tricolore met Groenekool en Tomaten-Ricottasaus. Dinner: Carrefour Cappuccino Oploskoffie, Boni Kipfilet , Aldi Gerookte Zalm, Kempi Crackers Meerzaden. Snacks/Other: Schweppes Lemon Zero, Imperial Mokka Mousse Smaak, Carrefour Cappuccino Oploskoffie, Geen Merk Speculaas Volgens Grootmoeders Recept, AH Appelnotenkoek, M&M's Chocolade , M&M's Crunchy Caramel, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Millville Mueslireep Rood Fruit, Storck Toffifee. more...
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2099 kcal
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Exercise:
Wandelen - 2 hours and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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MF kerkhofs's Weight History
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