Weigh In record (no journal entry) for 11 November 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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765 kcal
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Fat: 24.69g | Prot: 19.36g | Carbs: 118.04g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, Telur, Cilok, Maestro Thousand Island Salad Dressing, Mangga, Bengkoang, Mentimun (dengan Kulit), Wortel, Kubis. Dinner: Garam, Ajinomoto MSG, Bawang Putih, Telur, Shirataki Mie Basah Matang. Snacks/Other: Kopi Luwak White Koffie. more...
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steady weight
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ayuyumang's Weight History
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