Weigh In record (no journal entry) for 11 November 2020
|
61 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
998 kcal
|
Fat: 31.06g | Prot: 54.84g | Carbs: 139.34g.
Breakfast: Gullón Digestive Oats Choc, Cannella, Caffè (dalla Moca). Lunch: Coop Cavolo Verza, Eurospin Polpa di Pomodoro a Cubetti , Aglio, Kioene Polpettine alla Zucca e Carote, Soya-Nat Bio Yogosoia Cremoso Bianco, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Fagioli Corallo, Lattuga Cappuccina (Include tipo Boston e Bibb), Broccoli. Dinner: Kioene Polpettine alla Zucca e Carote, Bieta, Broccoli, Morinaga Silken Tofu Soft, Kurano Kaori Miso Shiro Paste, Fagioli Corallo, Alga Kombu. Snacks/Other: Marron Glacé, Mapo, Zespri Kiwi Gold. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|