Weigh In record (no journal entry) for 11 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1765 kcal
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Fat: 60.20g | Prot: 71.09g | Carbs: 233.11g.
Lunch: 味事达 纯味鲜酱油, 植物油, 鸡蛋仔, 海霸王 香菇猪肉水饺, 寿桃牌 蛋面. Dinner: 植物油, 鸡（不吃皮）, 炒青菜, 白飯. Snacks/Other: 亚洲 沙示, 糖, 黑白 淡奶. more...
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2114 kcal
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Exercise:
Grocery Shopping - 53 minutes, Desk Work - 2 hours, Teaching - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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