Weigh In record (no journal entry) for 11 November 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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880 kcal
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Fat: 31.13g | Prot: 40.66g | Carbs: 109.89g.
Breakfast: Zeytin, İçim Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Su. Lunch: Starbucks Kepekli Havuçlu Kek. Dinner: Kırmızı Soğan, Nohut, Bulgur Pilavı. Snacks/Other: Cafex Filtre Kahve. more...
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Losing 0.7 kg a Week
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_Teacher_'s Weight History
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