Weigh In record (no journal entry) for 11 November 2020
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1706 kcal
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Fat: 56.15g | Prot: 73.27g | Carbs: 221.77g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Champignons, Migros Rinds Plätzli, Knorr Bratensauce, Karotten, Grüne Erbsen (Gefroren), Udon Nudeln, Bruno's Best Bruno's Best Salatsauce Spanisch, Pesto, Radieschen, Galbani Mozzarella, Tomaten, Grüner Blattsalat, Terrasuisse Rippli Nierstück Geräuchert, Gerstensuppe. Snacks/Other: Bier, Coop Country Soft Snack Apricot. more...
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2451 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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