Weigh In record (no journal entry) for 11 November 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1545 kcal
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Fat: 60.42g | Prot: 101.74g | Carbs: 182.96g.
Breakfast: Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Pingo Doce Papo Seco. Lunch: Tangerinas, Arroz Branco (Médio, Cozido) , Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Ananás Rodelas, Mimosa Iogurte Fruta Batida, Azeite de Oliva, Ramirez Atum em Azeite, Arroz Branco (Médio, Cozido) . more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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