Weigh In record (no journal entry) for 11 November 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1516 kcal
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Fat: 26.64g | Prot: 112.17g | Carbs: 208.73g.
Breakfast: Cem Porcento Sementes de Chia, Prozis 100% Real Whey Protein, Nacional Flocos de Milho Zero, Kiwi, Terra do Vento Leite Magro. Lunch: Tomates, Azeite, Laranjas, Bacalhau, Sopa de Legumes. Dinner: Pingo Doce Atum Ao Natural, Continente Ovo M, Danone YoPRO Mirtilo. Snacks/Other: Dia Queijo Fresco Magro, Pão de Mistura, Castanha. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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