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Hallo kak! Untuk sementara ini aku berhasil menurunkan 23-24kg💕 Selamat follow dan scroll jurnal aku yaa🙂 ig: @rika_rn
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51.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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795 kcal
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Fat: 20.78g | Prot: 34.49g | Carbs: 127.34g.
Breakfast: Kerupuk Makanan Ringan, Telur, Sambal Goreng, Tempe, Nasi Putih. Lunch: Salak, Mangga, Pisang. more...
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Losing 2.1 kg a Week
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