Weigh In record (no journal entry) for 11 November 2020
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58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1468 kcal
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Fat: 48.50g | Prot: 76.91g | Carbs: 187.06g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Finna Sambal Ijo Uleg. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), SuperIndo Lada Putih Bubuk, Ikan Kembung, Minyak Wijen, Hati Ayam, Nasi Merah (Butir-Sedang, Dimasak), Tempe, Jamur Tiram, Saus Tiram, Garam Laut, Bawang Putih, Bawang Bombay. Snacks/Other: Roti Martabak, Roti Panggang, Frisian Flag Purefarm Low Fat, Siantar Top Go! Potato. more...
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834 kcal
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Exercise:
Sleeping - 7 hours, Ironing - 2 hours, Fitness Training (Workout) - 12 minutes, Google Fit - 14 hours and 48 minutes. more...
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Losing 0.6 kg a Week
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