Weigh In record (no journal entry) for 11 November 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1133 kcal
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Fat: 42.46g | Prot: 39.33g | Carbs: 155.16g.
Breakfast: Ермолино Блины с Печенью, Кофе с Молоком. Lunch: Epica Йогурт Питьевой Киви-Виноград, Кофе с Молоком, Банан. Dinner: Grow Food Салат с Редисом и Огурцами, Котлеты из Индейки, Жареная Картошка. Snacks/Other: Гранат, Tess Чай с Шиповником и Яблоком, Tess Зелёный Чай с Цедрой Цитрусовых. more...
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1677 kcal
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Exercise:
Football (soccer) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dea cognita's Weight History
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