Weigh In record (no journal entry) for 11 November 2020
|
89.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2381 kcal
|
Fat: 56.89g | Prot: 256.27g | Carbs: 204.42g.
Breakfast: Banaanit, Elovena Täysjyvä Kaurahiutale. Lunch: Valio Maustamaton Raejuusto, Uncle Ben's Pitkäjyväinen Riisi, Pirkka Hunajamarinoitu Broilerin Fileesuikale, Rönkä Savunauta Sisäpaisti, Valio Arki Juusto, Vaasan Iso Grahampaahto. Dinner: M Nutrition 2 Whey Protein, Valio Arki Juusto, Pirkka Pehmopalat, Valio Arki Raejuusto, Uncle Ben's Pitkäjyväinen Riisi, Kanafilee. Snacks/Other: Monster Rehab, M Nutrition 2 Whey Protein, Pirkka Suklaarusina, Fazer Cacao, Rainbow Puolikarkea Vehnäjauho, Valio Plus Kevyt Maito, Canderel Makeutusaine, Leivinjauhe (Natrium Alumiini Sulfaatti), Kananmuna. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|