Weigh In record (no journal entry) for 11 November 2020
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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725 kcal
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Fat: 32.59g | Prot: 12.98g | Carbs: 97.98g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, Donat Dilapisi Gula, Dadar Gulung. more...
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Gaining 1.5 kg a Week
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evelynsecha's Weight History
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