Weigh In record (no journal entry) for 11 November 2020
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77.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1435 kcal
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Fat: 39.24g | Prot: 66.32g | Carbs: 195.79g.
Breakfast: Ja Natürlich Creme Joghurt, Alnatura Haferflocken Feinblatt, Äpfel. Lunch: Balsamico, Olivenöl, Chinakohl, Selchfleischknödel. Dinner: Dahl. Snacks/Other: Schokopudding. more...
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2345 kcal
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Exercise:
Sitting - 3 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 55 minutes. more...
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Losing 2.1 kg a Week
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