Weigh In record (no journal entry) for 11 November 2020
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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890 kcal
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Fat: 13.49g | Prot: 53.35g | Carbs: 147.96g.
Breakfast: 물 (병), 허벌라이프 단백질쉐이크, 사과. Lunch: 두부, 아욱된장국, 롯데 아이시스, 채소볶음. Dinner: 허벌라이프 단백질쉐이크, 하림 구운 계란 흰자, 바나나. Snacks/Other: 롯데 아이시스, 가래떡. more...
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2140 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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