Weigh In record (no journal entry) for 11 November 2020
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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561 kcal
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Fat: 15.52g | Prot: 33.37g | Carbs: 74.20g.
Breakfast: Chinakohl, Delikatess Putenbrust, Gut & Günstig Würzige Remoulade, Tomatenmark, Grafschafter Dinkel Vollkornbrot . Lunch: Lidl Kaki. more...
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Losing 0.1 kg a Week
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