Weigh In record (no journal entry) for 11 November 2020
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56.1 kg
Lost so far: 18.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1372 kcal
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Fat: 37.09g | Prot: 70.50g | Carbs: 190.44g.
Lunch: Bango Kecap Manis, Tempe Orek, Kecap Asin (Kedelai), Indomaret Abon Sapi, Quaker Oat, Udang Kukus atau Rebus, Telur Ceplok. Dinner: Kentang (Daging, dengan Garam, Direbus), Kulit Melinjo, Ayam Goreng, Nasi Merah. Snacks/Other: Keripik Pisang, Pepaya, Kue Bugis, Kue Apem, Jeruk, Salak, Kerupuk Beras. more...
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steady weight
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Mulyasaroh9's Weight History
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