Weigh In record (no journal entry) for 10 November 2020
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78.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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938 kcal
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Fat: 37.93g | Prot: 99.86g | Carbs: 28.22g.
Breakfast: Powerslim Powerslim Choco, Powerslim Powerslim Witbrood. Lunch: Carpaccio, Philadelphia Knoflook en Kruiden Light, Powerslim Powerslim Crackers. Dinner: Powerslim Powerslim Vanille Pudding Ready To Go. Snacks/Other: Powerslim Powerslim Hot Chili Minibites, Powerslim Powerslim Reep Crispy Appel, Powerslim Powerslim Dessert Aardbei Blauwe Bes. more...
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Losing 1.0 kg a Week
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Djerbabodyinthemaking's Weight History
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