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Lari 20mnt
WO 15mnt
Angkat beban 15mnt
Badminton 30mnt-1jm💪🏻
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1370 kcal
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Fat: 48.50g | Prot: 100.08g | Carbs: 144.03g.
Breakfast: Yakult Yakult. Lunch: Kentang Rebus, Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kunyit, Ikan Kembung, Filma Minyak Goreng Filma, Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Bayam, Nasi Merah. Dinner: Kalbe Slim & Fit Cookies, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Tempe Bacem. Snacks/Other: Mangga, Khong Guan Malkist Seaweed, Gula Merah, Ellenka Fiber Creme, Kolang Kaling, Kacang Hijau. more...
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steady weight
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