Weigh In record (no journal entry) for 11 November 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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466 kcal
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Fat: 15.82g | Prot: 28.84g | Carbs: 53.97g.
Dinner: 李子, 雞蛋（整個）, 金針菇, 豆芽菜, 農心 (NONG SHIM) 辛拉麵, 雞腿（不吃皮）. more...
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Losing 4.9 kg a Week
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qqqqqq66's Weight History
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