Weigh In record (no journal entry) for 11 November 2020
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68 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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586 kcal
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Fat: 19.08g | Prot: 26.09g | Carbs: 83.33g.
Breakfast: Crackers, Té (Infusión). Lunch: Manzana Golden, Chauchas, Heinz Ketchup, Brócoli, Salchicha de Viena. Dinner: Chauchas, Heinz Ketchup, Brócoli, Salchicha de Viena. Snacks/Other: Crackers, Crastan Ginseng & Caffè (8g), Rebanadas de Jamón, Rebanadas de Jamón. more...
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2163 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.9 kg a Week
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marysolln's Weight History
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