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Rig4dive
Journal
11 Nov 20
Rig4dive's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
81.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
925 kcal
Fat: 35.41g | Prot: 52.75g | Carbs: 101.67g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Peach Greek Yogurt.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g), Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) .
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2003 kcal
Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes.
more...
Losing 5.1 kg a Week
4 Supporters
Support
Comments
Nice drop
11 Nov 20 by member:
jenny3781
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Rig4dive's Weight History
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