Weigh In record (no journal entry) for 11 November 2020
|
58.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1349 kcal
|
Fat: 66.22g | Prot: 84.70g | Carbs: 58.62g.
Breakfast: Tassimo Café au Lait. Lunch: Auchan Emmental Râpé, Oeuf, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Oeuf, Charal Steak Haché 15%. Snacks/Other: Teisseire Sirop de Pêche, Heineken Bière. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monange4's Weight History
|