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1 mes usando la app!
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58.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1544 kcal
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Fat: 40.45g | Prot: 87.99g | Carbs: 217.00g.
Breakfast: Tia Rosa Tortilla Integral, Colun Quesillo sin Lactosa, Palta. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz Blanco. Dinner: Lechuga, Betarraga, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Naranjas. Snacks/Other: Sandía, Optimum Nutrition Whey Protein Gold Standard, Galletas de Avena y Plátano. more...
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1830 kcal
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Exercise:
Aerobics - 25 minutes, Studying - 4 hours, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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javierasepulveda's Weight History
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