Weigh In record (no journal entry) for 11 November 2020
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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741 kcal
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Fat: 32.48g | Prot: 25.37g | Carbs: 87.20g.
Lunch: Sambal Goreng, Daging Bebek, Nasi Putih. Dinner: Perkedel Jagung, Bakwan, Nasi Putih. more...
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Losing 0.4 kg a Week
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ditadwiarsita12's Weight History
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