Weigh In record (no journal entry) for 11 November 2020
|
79.3 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1273 kcal
|
Fat: 80.90g | Prot: 88.04g | Carbs: 41.37g.
Breakfast: Домашние Соленья Ким-Чи из Пекинской Капусты, Вареное Яйцо, Белый Город Молоко 2,5%, Плов со Свининой. Dinner: Вареное Яйцо, Свиной Бульон, Зеленая Грядка Огурцы Свежие, Свинина Отварная. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra_65's Weight History
|