Weigh In record (no journal entry) for 11 November 2020
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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541 kcal
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Fat: 27.43g | Prot: 23.68g | Carbs: 59.18g.
Breakfast: Café Expresso. Lunch: Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata. more...
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Gaining 0.0 kg a Week
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