Weigh In record (no journal entry) for 11 November 2020
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124.3 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1756 kcal
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Fat: 89.62g | Prot: 138.60g | Carbs: 95.09g.
Breakfast: AH Avocado Eetrijp, Gebroken Lijnzaad, Havermout (40g). Lunch: Maïs, Milbona Feta, Bonduelle Jonge Kapucijners, Gesneden Uien, Tomaat, Olijfolie. Dinner: Kalfslapje, Olijfolie, Broccoli. Snacks/Other: Magere Kwark, Zaanlander Kaas Oud 48+, Optimum Nutrition Gold Standard Whey (31g), De Zaanse Hoeve Halfvolle Melk, AH Pistachenoten, AH Snoepgroente Koolrabi. more...
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Losing 2.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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