Weigh In record (no journal entry) for 11 November 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1248 kcal
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Fat: 41.47g | Prot: 45.36g | Carbs: 177.87g.
Breakfast: Maya Sarden Saus Tomat, Nabati Wafer Krim Keju, Nissin Golden Wafers, Pepaya. Lunch: ABC Saus Sambal , Saus Tomat, Maya Sarden Saus Tomat, Tumis Kangkung, Tahu Susu, Botok, Kentang Rebus, Wortel, Labu Siam, Brokoli, Tahu Kukus, Pare. Dinner: Bimoli Minyak Goreng, Maya Sarden Saus Cabe, Tape Ketan Putih, Selai Kacang, Wajik. Snacks/Other: Nabati Chocolate Wafer, Indomilk Susu UHT Coklat, Mr. Bread Roti Manis Pandan Srikaya, Slai O'lai Biskuit, Pepaya. more...
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Losing 0.7 kg a Week
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amelian.ar's Weight History
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