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Alhamdulillah, yukk ke 57 yuukk
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58.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1269 kcal
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Fat: 33.07g | Prot: 56.21g | Carbs: 190.54g.
Breakfast: Buah Naga, Greenfields Blueberry Yogurt, Kurma, Jeruk. Lunch: Rose Brand Tepung Tapioka, Daging Sapi, Ayam, Tempe, Nasi Putih. Dinner: Bango Kecap Manis, Telur, Tempe, Nasi Putih. Snacks/Other: Tropicana Slim Selai Coklat, Roti Gandum. more...
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Losing 0.8 kg a Week
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