Weigh In record (no journal entry) for 11 November 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1684 kcal
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Fat: 72.42g | Prot: 72.40g | Carbs: 131.86g.
Breakfast: Fazer Kodu Rukkileib, Karums Глазированный Сырок с Кокосом, Молоко, Кофе, Лосось, Жареное Яйцо. Lunch: Щавелевый Суп, Вареное Яйцо. Dinner: Роллы Филадельфия, Имбирь Маринованный, Соевый Соус. Snacks/Other: Fazer Kodu Rukkileib, Сосиски Молочные, NOA Hummus Seesamiseemnete Ja Ürtidega, Racio Cornies, Какао-Порошок (Несладкий), Молоко. more...
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Losing 0.7 kg a Week
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yuliaruder's Weight History
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