Weigh In record (no journal entry) for 11 November 2020
|
74.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1401 kcal
|
Fat: 48.33g | Prot: 93.23g | Carbs: 148.67g.
Breakfast: Colun Yoghurt Light, Jugo de Naranja Recién Exprimido, Huevo, Sopraval Pechuga de Pavo Acaramelada, Van der Meulen Ryebread Pumpernickel. Lunch: Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Great Value Honey Mustard, Mayonesa (Baja en Calorías), Sopraval Pechuga de Pavo Acaramelada, Versluys Pan Hallulla Integral, Minuto Verde Espárrago, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Plátano, Colun Yoghurt Batido Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyklempau's Weight History
|