Weigh In record (no journal entry) for 10 September 2013
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70 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1079 kcal
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Fat: 29.95g | Prot: 42.71g | Carbs: 160.42g.
Breakfast: Nutrella Pão Light, Omelete, Hellmann's Maionese, Sanavita Thermo Energy. Lunch: Quero Feijão Carioca, Beterrabas, Alface de Folha Verde, Cebolas, Subway Tomate, Carne de Vaca, Polenta no Forno ou Fervida, Arroz Branco. Dinner: Arroz Branco, Sopa de Batata, Frango, Repolho Verde, Tomates. Snacks/Other: Wickbold Bisnaguinha Integral, Maçãs Fuji, Banana Prata, Ameixas, Ceifeiro Semente de Chia. more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 9 hours, Hiking - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Maiara C's Weight History
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