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analuisapiresr
Journal
11 Nov 20
analuisapiresr's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
86.8 kg
Lost so far:
7.5 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
715 kcal
Fat: 28.71g | Prot: 33.98g | Carbs: 79.38g.
Breakfast:
Piracanjuba Queijo Minas Padrão, Grani Amici Pão de Forma de Inhame , Bauducco Bolinho Laranja.
Lunch:
Salmão no Forno ou Grelhado, Molho Branco, Mosmann Massa Caseira Orgânica.
more...
2467 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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analuisapiresr's Weight History
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