Weigh In record (no journal entry) for 11 November 2020
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99 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1681 kcal
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Fat: 65.54g | Prot: 143.31g | Carbs: 137.78g.
Breakfast: Ovo Cozido, Stefanello Ricota Fresca, Santa Clara Requeijão Cremoso Light, Sadia Peito de Frango Fatiado, Café, Amalfi Fit Pan Multigrãos, Mamão Papaia. Lunch: Abobrinha Refogada, Carne de Panela. Dinner: Morangos Congelados, Elegê Leite UHT Desnatado. Snacks/Other: Uvas, Plic Plac Grissini Integral, Sadia Peito de Frango Fatiado, Santa Clara Requeijão Cremoso Light, Queijo Ricota, Amalfi Fit Pan Multigrãos, Ovo Cozido. more...
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Losing 6.3 kg a Week
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soares.pa's Weight History
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