Weigh In record (no journal entry) for 09 November 2020
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66 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1067 kcal
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Fat: 56.44g | Prot: 87.18g | Carbs: 52.90g.
Breakfast: Fried Egg. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Fried Egg. Dinner: Royco Bumbu Nasi Goreng Rendang, Cabbage , Cucumber (Peeled) , Fried Egg, Fried Shrimp, Chicken Liver (Pan-Fried, Cooked) , Shirataki Nasi. Snacks/Other: Roasted Almonds, WPI 90 Whey Protein Isolate 90. more...
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1921 kcal
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Exercise:
treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DewiHalvorsen's Weight History
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