Weigh In record (no journal entry) for 11 November 2020
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70 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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993 kcal
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Fat: 72.14g | Prot: 47.32g | Carbs: 40.92g.
Breakfast: ICA Cream Cheese Naturell 23%, Kaffe, ICA Basic Riskakor, Gurka (med Skal). Lunch: Broccoli, Svamp, Arla Svenskt Smör, ICA Selection Benfri Karré, Eriks såser Chili Bearnaise. Dinner: Smör, Livsmedelsverket Banan, Ägg. Snacks/Other: Kaffe. more...
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Losing 1.8 kg a Week
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