Weigh In record (no journal entry) for 11 November 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1748 kcal
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Fat: 48.16g | Prot: 124.62g | Carbs: 182.35g.
Breakfast: Watt's Mermelada, Pan Dulce, Lider Leche Descremada, Costa Galletas de Soda Light, Colun Yogurt Natural, Fruna Oblea, Marraqueta. Lunch: Fruna Cassata Milano, Santa Isabel Torta Selva Negra, Vino Merlot, Coca-Cola Coca-Cola, Sal, Belmont Aceite Vegetal, Atún en Agua (Enlatado), Cebollas, Huevo Duro, Lechuga, Patatas Cocidas, Cazuela de Vacuno. Dinner: Natura List Endulzante con Stevia, Té (Infusión), Sal, Belmont Aceite Vegetal, San Jose Jurel en Aceite, Cebollas, Tomates, Marraqueta. Snacks/Other: Huevo Duro, Pechuga de Pollo Hervida. more...
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Losing 0.4 kg a Week
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Martinfcast's Weight History
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